Right from the start, it's a mouthful to say: neuro linguistic programming techniques. Known as NLP, the process started out as a therapeutic method, according to its co-founders, Richard Bandler and John Grinder.
NLP techniques can be difficult to NLP Einführungsseminar understand at first. The idea behind them is to understand the relationships between thoughts and behaviors, and to change or improve the behaviors through communication techniques.
In essence, practitioners of neuro linguistic
NLP has been adapted by many therapists as a way of helping people become aware of what they tell themselves about their character and behavior. In essence, practitioners of neuro linguistic programming techniques seek to help people learn to stop self-defeating thoughts and replace with positive self-talk. This in turn is organized into beneficial behavior patterns that reinforce the positive internal conversation and aim at improving interpersonal communications at the same time.
Although some scientists tend to discount NLP techniques, dozens of private psychotherapists have incorporated it into their therapeutic practices. NLP has had its biggest influence in the fields of in self-help programs, life coaching and management training. In these areas neuro linguistic programming techniques are being practiced as methods of achieving excellence in performance.
Among the more popular of neuro linguistic programming techniques:
Rapport. NLP suggests that to gain rapport with other people, there are benefits to matching one's own non-verbal behavior, such as posture, tone of voice, head position and so on, with another person. Some techniques go so far as to encourage matching speech and body rhythms of others to achieve mutual rapport.
This NLP process involves associating a particular response with a unique stimulus, or anchor. A gesture, a tone of voice or a certain touch most often are used as anchors, although an anchor could be any unique sensory stimulus. Neuro linguistic programming proponents say this technique resembles classical psychological conditioning.
In neuro linguistic programming techniques, reframing involves presenting a communication element in a way that transforms how an individual sees the meanings attached to words, phrases or events. The theory is that changing the perception of the event leads to changing the responses and behaviors associated with the event as well. Fairy tales, myths, legends and even jokes frequently use reframing as a communications technique.
Introducing NLP (Neuro Linguistic Programming) For a Positive Mindset
At this point there is an experiment that anyone can do when introducing neuro linguistic programming. This experiment can be used to reveal the influence of your mindset. Now for a week or two make yourself believe that all people are not friendly and do not like to meet new people. With this NLP technique you need to imagine that they do not want to be bothered. After temporarily adopting this particular mindset you will need to go out every day or night that week and try to strike up some conversations with people that you do not know.
This will be difficult at first because of your particular frame of mind. With this neuro linguistic programming technique you can discover how those preconceived negative beliefs become a self-fulfilling prophecy. Then once that particular week is done you will need to purge your self of that terrible frame of mind.
Above and beyond that you will recognize
Now the following week when introducing neuro linguistic programming you will take the belief that people are perfectly friendly and they love meeting new and outstanding people such as yourself. Above and beyond that you will recognize that you like to get to know new people since you can learn something new from each and every person that you meet. You will NLP Einstiegsseminar accept the people for who they are and allow them to be themselves and in turn you will be free from judging them. When introducing neuro linguistic programming with this technique you will understand how easily and naturally you will be able to converse with strangers. You will have the peak confidence that you are looking for at that point.
One of the many benefits you will discover
When having confidence with your new NLP techniques is how other people are put at ease when interacting with the new confident you. If someone is upset and ill at ease other people can sense it and of course they will act correspondingly. In turn,when someone is genuinely comfortable in being herself or himself,others can and will sense it and consequently let their guard down.